Writer’s choice

Posted: December 10th, 2013

Nutrition and Performance

You have learned many aspects related to diet, health, nutrition, and exercise .
You have also created personal goals related to your own nutrition and
exercise habits. Complete the following using specific examples from videos/articles/the
book/etc..
1. What did you learn that was beneficial to you? Be specific (i.e. give specific
examples and references). Why did you find this beneficial? How will you apply
what you have learned to your personal lifestyle? (Minimum 1 page)
2. Discuss useful information that you learned about each of the following and their
role in exercise: carbohydrates, protein, fats, and supplements. Be sure to
reference material from the course and provide comprehensive analysis.
(Minimum 1 paragraph on each topic underlined above)
3. What have you learned about maintaining your weight, putting on lean mass
and/or taking off weight healthfully? Give a specific example(s) and provide a
reference(s). How is this information useful to your health? (Minimum 1 page)
4. What have you learned about your neighborhood, society, etc.? How will this
benefit you? (Minimum 1 page)
5. Reflect on your progress you have made towards your goals, and changes you
have made in your diet and/or exercise regimen. How did this class help you with
your goals and/or any changes you have made? How do you plan on continuing
forward and using this knowledge in your future? Add any relevant information in
your reflection that you find necessary. (Minimum 1 page)
Your paper should include your name, formatted with 1-inch margins using Times
New Roman 12pt font.
For each of the above, start a new page with the prompt at the top followed by your
response, which should be double-spaced.
Include a reference/citation page at the end of your paper.